Learn to use IFS to work on yourself and with a partner. I am excited to be offering this Basic IFS Class in a weekend format for the first time in more than a year. Read the rest of this entry »

Below is a request from an associate.  If you are interested, contact information for Karen can be found at the end of the post.

To: People who have worked with their inner parts

Re: Progress with Parts Book – Soliciting information, stories, examples

Greetings:

My name is Karen Locke.  I am a teacher and a writer in Bloomington, MN.

I have greatly benefited over the last 20 years from working with my own parts, or subpersonalities.  Now I want to spread the word!  I am working on a book about inner parts; what they are, a few ways to deal with them, and how working with  them can improve people’s lives.  I would like to talk to people who have experienced gains in their lives from working with their own parts.  Real names don’t need to be used in the final book, so anonymity is assured for people who wish to be anonymous. Read the rest of this entry »

Criticism is a major factor in most relationships, and much of this is related to our Inner Critics. This article looks at when your criticism is directed at someone else, and how your parts react when someone criticizes you.

The Judge

Most of us are judgmental of other people at times, even if we don’t always express the judgments. We will call the part of you that criticizes others your Judge, to distinguish it from your Inner Critic. However, remember that this is just a category. In some cases, your Inner Critic might turn its judgments on others, thereby becoming the Judge. Read the rest of this entry »

Introductory IFS Telephone Call
Led by Bonnie Weiss
Wednesday 4:30-6:30pm pacific (7:30-9:30pm eastern)
Sept. 8
FREE
Email bonnieweiss@gmail.com to enroll and get call in information

Introductory Inner Critic Telephone Call
Led by Jay Earley
Thursday 4:30-6:30pm pacific (7:30-9:30pm eastern)
Sept. 16
FREE
Email earley.jay@gmail.com to enroll and get call-in info Read the rest of this entry »

Learn to use IFS to work on yourself and with a partner. I am excited to be offering this Basic IFS Class in a weekend format for the first time in more than a year.

This weekend workshop gives you an introduction to the fundamental structure of the IFS model. We work on identifying parts, unblending, getting to know protectors, and developing a healing relationship with them. You learn how to access and support the Self, the healing agent in the system. Read the rest of this entry »