We have previously presented the seven types of Inner Critic parts that we have identified. Below is a brief summary. Then we discuss how each type is actually trying to help and protect you in its own distorted fashion. Knowing this is very helpful in working with your Critic.

Perfectionist
The Perfectionist tries to get you to do everything perfectly. This part has very high standards for behavior, performance, and production. It attacks you when you don’t meet them by saying that your work or behavior isn’t good enough. This makes it hard to finish projects. Sometimes it even makes it hard to get started, as with writer’s block. Read the rest of this entry »