The Inner Champion is an aspect of your Self that supports you and helps you to feel good about yourself. It encourages you to be who you truly are rather than fitting into the box your Inner Critic creates for you. It is a magic bullet for dealing with the negative impacts of your Inner Critic. One way to think about your Inner Champion is that it is the ideal supportive parent that we always wished we had. It is an aspect of the IFS Self that responds in a helpful way to Inner Critic messages. This article will help you get in touch with your Champion so you can evoke it when you need it in the face of an Inner Critic attack. Read the rest of this entry »