This question comes from Windsy:

Dr Earley I realize the object of IFS is to be SELF. What happens when the exile really wants to appear, and you want to be the part instead of speaking for that part. Is that okay, because from your book I know the therapist has a way to talk to the exile, but isn’t the aim to heal the burdens? My therapist said if I am the exile, no healing takes place, but he can talk to the exile. Yesterday I was being SELF when I really wanted to be the EXILE. Read the rest of this entry »

Struggling with low self-esteem, depression, perfectionism, self-doubt, or inner conflict? These issues often stem from your Inner Critic, a part of you that judges you and makes you feel bad about yourself. It’s that voice inside that constantly berates you, doubts you, and undermines your self-confidence.

In each class you can

• Learn the different forms Inner Critic parts can take
• Explore the cluster of other parts that are related to the Inner Critic
• Learn to identify and work with your Inner Critic
• Understand what it takes to transform your Critic
• Develop your Inner Champion

Inner Critic Telephone Class
Led by Jay Earley, Ph.D.
Thursdays 4:30-6:30pm pacific
(7:30-9:30pm eastern)
Sept. 23, 30, Oct. 7, 14, 28, Nov. 7 (6 weeks)
Cost: $230

Click here to enroll in class.

The revolution in gender roles over the past 40 years has blasted open expectations for both men and women. We have faced not only brand-new vistas but also challenges to deeply held beliefs about the roles we can play and the satisfactions we are allowed. Women can now see themselves exerting their strength and influence in previously unimagined arenas-corporate boardrooms, public policy debates, medical establishments, law firms, and political seats of power. They are now allowed to tap into their desire for authority and power and not be ashamed of leading and being competent. Read the rest of this entry »

Learn to use IFS in working on yourself and with a partner. This telephone class gives you an introduction to the fundamental structure of the IFS model. We work on identifying parts, unblending, getting to know protectors, and developing a healing relationship with them. You learn how to access and support the Self, the healing agent in the system.

The class includes teaching, individual sessions in class, group exercises, and work with each other in pairs on skill development. Homework involves reading and practice in pairs. Class is limited to 12 participants.

Basic IFS Telephone Class
Led by Bonnie Weiss, LCSW
Wednesdays 4:30-6:30pm pacific
(7:30-9:30pm eastern)
Sept. 15 – Oct. 20 (6 weeks)
Cost: $230

Click here to enroll in class.

Are you struggling with low self-esteem, depression, perfectionism, self-doubt, or inner conflict? These issues often stem from the Inner Critic, which is the part of you that judges you and makes you feel bad about yourself. You hear a voice inside that constantly berates you, doubts you, and undermines your confidence in yourself.

We have been studying Inner Critic parts and have developed a comprehensive understanding of the different forms they take and how to transform them. We have a questionnaire to learn more about your Critic and we offer classes and workshops on transforming it.

Introductory Inner Critic Telephone Call
Thursday Sept. 16, 4:30-6:30pm PST (7:30-9:30pm EST)
Led by Jay Earley, PhD
Email earley.jay@gmail.com to enroll and get call-in information.

During this phone call you can:

• Learn about the different forms Inner Critic parts can take
• Understand what it takes to transform your Critic
• Have an experience of working with your Inner Critic
• Experience what it is like to participate in a phone class
• Get a preview of the upcoming Inner Critic class
• Meet potential class members
• Meet Jay and ask any questions you have

For more information about our Inner Critic work click here.