In this group, you will learn how to use the powerful IFS model in your work on yourself, both in the group, on your own, and in peer counseling with other group members at home. The text for this work is Jay’s book Self-Therapy. We will use a variety of modalities:
1. One person does individual work and everyone else supports them and learns from it.
2. Group exercises, where everyone works on a similar issue at the same time.
3. One person works on their parts by having other group members role play them.
4. Sharing your life issues and struggles and getting support from the group.
5. Practicing speaking for your parts as the arise in the group process.
6. Working through interpersonal issues that come up with other people in the group.
7. Learning about how IFS can be applied to specific psychological issues and how to develop the healthy capacities needed to resolve the issue.

Thursdays, 7:30-9:30 pm, 3 times a month
$45/session, sliding scale
Start April 8
Mill Valley, CA

Call Jay at 415-924-5256 or email jay@earley.org for more information or to join