We have developed a free program in which you can choose from a list of statements and images to create a profile of each of your Inner Critic parts — what it says to you, its motivation, the situations that trigger it, and what it looks like. You can also create a profile for the ideal Inner Champion that is the magic bullet to help you deal with each Critic — the encouraging and supportive statements you would like it to say to you and what it looks like.

These profiles can easily be printed out. They will be helpful in working with your Inner Critic and in evoking your Inner Champion when needed in your life.

We hope that this is a helpful tool in your growth.

Click here http://www.psychemaps.com/Default.aspx to try out this application.

Developed with love,

Bonnie and Jay