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What Happens in an IFS ClassThe classes are mostly experiential. We pay attention to creating a loving, supportive environment where people feel safe to be open and vulnerable in exploring themselves. Therefore classes are kept small, 8-12 people. Class activities: Check-in to discuss the homework, lecture, discussion, group exercises, demonstration sessions, and practice in pairs. The classes involve homework--both reading and practicing IFS by yourself and with people from your class. You must have enough time to spend roughly two hours on homework each week (for a weekly class). In each class, you receive an IFS practice manual that Jay has written specifically for the class. You also read Self-Therapy: A Step-by-Step Guide to Creating Inner Wholeness Using IFS by Jay Earley. Each class meeting will be recorded, so if you have to miss a class, you can listen to it later at home. |
